Anxiety & Helping Someone Cope.
I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
40 million of Americans alone suffer with anxiety; it’s a horrid feeling when you know someone just wants to help you but you cannot even construct a simple sentence at the time, so please share this in hope that it benefits even just 1 person. Muchos love.
This was a picture of a wall in a mental asylum.
It says "I did something terrible. I painted it … I can’t explain … I’m going crazy. There’s something following me…. It’s hurting me. I can hear it in my sleep… help me, help me, help me"
Race Racer | Full Race Faring | Thomas Marban
Canoeing down the stream
|—||Nelson Mandela (via awelltraveledwoman)|